Guided meditations and Visualisations

Today sees the start of the guided meditation and visualisation group.

Stress is such a large part of everyday life that it is difficult to escape its effects. The setting up of this group has been requested for some time by people I have seen in clinic and I have finally put the thought and energy in to it.

How can visualisation work help?

Well so many of our problems are stress related so the aim of this group is to provide people with a "toolbox" of coping strategies. We will be exploring the chakras and learning techniques to cleanse and balance them. We will also be discussing how "irritations" and "worries" encountered during the day can have a large impact on our ability to get quality sleep and also learning some methods of dealing with this.

I am so looking forward to working with a small group of people and having some fun as well as developing the ability to work with this powerful method of healing.

Skiing and altitude sickness

Many of our friends have been very sceptical about homeopathy and how it can possibly work. One such friend, Simon, would regularly head for the slopes every January, spend his first day hurtling down the black runs and the next 5 days vomiting, with a bad headache and generally feeling the effects of altitude sickness.

About a year or so after meeting him he mentioned this and very tongue in cheek said "So is there anything that homeopathy can do for that"? His next ski trip a week or so later saw him heading for the slopes armed with his bottle of Coca.

On his return a week later he arrived at our front door hidden behind the most beautiful bouquet of flowers.... "So it worked then"? He is no longer in the least bit sceptical and in fact has often used this amazing form of energy medicine since with the same wonderful results.